10-Minute Reconnection Session
Private, structured dialogue guide for couples
Ground Rules for Tonight:
- 10 uninterrupted minutes with no mobile phones or television.
- No discussing past arguments, chores, or household logistics.
- Listen to understand—do not debate or defend.
Select your diagnostic result from the quiz:
Step 1 of 3 (Minutes 0 to 3)
Partner A Speaks
Partner B: Listen silently. Do not interrupt or explain.
03:00
Step 2 of 3 (Minutes 3 to 6)
Partner B Speaks
Partner A: Listen silently. Do not interrupt or explain.
03:00
Step 3 of 3 (Minutes 6 to 10)
Mutual Appreciation
Each partner takes 2 minutes to answer:
“What are 2 specific things you appreciated about our early years together that you want to bring back?”
“What are 2 specific things you appreciated about our early years together that you want to bring back?”
04:00
Session Complete
You have successfully completed Day 1 of structured communication reset.
Your Next Step:
To continue this structured daily progress for the next 30 days, review the complete clinical system:
Explore The 30-Day Protocol Toolkit ($27)
To continue this structured daily progress for the next 30 days, review the complete clinical system: